Full Buck Moon Journaling & Yoga Nidra

July 11, 2024

Schedule: 6-8pm Thurs

Instructor: KT Kucken

Registration Deadline: July 1

In stock

Description

A combination of Journaling and Yoga Nidra, this class will start with 15 minutes of silent writing followed by 45 minutes of Yoga Nidra where KT will guide you through a meditation. Class will wrap up with another 15 minute silent writing session to reflect. Yoga Nidra helps to slow down the body & mind to a state between waking and sleeping. This can be done while lying down or sitting in a chair. This is NOT an active yoga class!! ANYONE can do this! There is no fee for this class but KT invites you to make a donation to the Shake Rag Alley Scholarship Fund the evening of the class.

Class size 20

Level Beginner and above

Student Supply List Yoga Mat or something comfortable to lay on. Props for underneath your knees (rolled up blanket works well). Eye cover if you have one or KT will have them also. Blanket to cover up with, socks, pillow—anything that will make you cozy comfy! If you plan to sit in a chair please still bring items to make yourself comfortable & warm.

Instructor

Photo of KT Kucken

KT Kucken

KT moved to Mineral Point in June of 2023 to begin a new journey with Shake Rag Alley. She believes that the universe opened the doors for her to take that leap. KT is always working on her "BE BRAVE" badge (self-rewarded!) & has a love of solo traveling, camping, hiking, all things creative and ice cream.…Read More

KT moved to Mineral Point in June of 2023 to begin a new journey with Shake Rag Alley. She believes that the universe opened the doors for her to take that leap. KT is always working on her “BE BRAVE” badge (self-rewarded!) & has a love of solo traveling, camping, hiking, all things creative and ice cream. KT is a Certified Yoga Instructor through Perennial Yoga in Fitchburg & is Reiki II Certified.

Workshops

Full Buck Moon Journaling & Yoga Nidra

Woodlanders Thursday

Did you remember to purchase your day fee?

Add the $115 Woodlanders Day Fee for Thursday (or $60 Half-Day Fee) to your cart, then select as many Thursday workshops as you wish, ensuring that your choices don’t overlap times. Materials fees listed at the end of each workshop description will be added to the shopping cart as you make your selections.

Day fees include: your choice of workshops, lunch, snacks, beverages, and evening activities. Thursday and Sunday registrants are welcome to attend evening events on Friday or Saturday.

Half-day fees include: your choice of morning/afternoon workshops, am/pm snacks, and beverages. Does NOT include lunch, which can be purchased separately.

Thursday, July 11, Workshop Schedule:

7:30-8:30 am Registration & Morning Treats | Silent Auction | Art Cafe

8:30-11:30 am

A01 Grandma’s Pot Holder—Upcycled!! with Carole Spelic | Lind South

A02 Handmade Paper with Elizabeth Johanna | Lind North

A03 Create a Comforting Doodlebird with Ann Ristow | Ellery House

A04 Stick-y Stars with Phil Nelson  | Cabinet Shop

12-1 pm Lunch on the Green

1-4 pm 

A05  Carve a Butternut Bird with Ann Ristow | Ellery House

A06 Get a (Rustic) Handle On It with Lindy Wilson | Cabinet Shop

A08 Fabric Eco-Printing with David & JoEllen Wollangk | Lind South

1-5 pm

A07 Wondrous Wood Burning Bowl with Bob Ristow | Lind North

6-8 pm

A09 Full Buck Moon Journaling & Yoga Nidra with KT Kucken | Green

Workshop ID 24W193-A09 Catalog